Weigh In record (no journal entry) for 06 November 2018
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127 kg
Lost so far: 8.5 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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2078 kcal
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Fat: 61.73g | Prot: 101.11g | Carbs: 300.13g.
Breakfast: Turkish Coffee, Kallo Low Fat Rice Cakes, Tomatoes, laklouk Double Creme Light. Lunch: Minced Beef (80% Lean / 20% Fat), Spaghetti, Olive Oil, Private Selection Balsamic Vinegar, Radishes, Cucumber (with Peel), Red Tomatoes, Yellow Mustard, Mixed Salad Greens. Dinner: Chicken Liver (Pan-Fried, Cooked), Baby Spinach, Bertolli Extra Virgin Olive Oil, Red Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Radishes, Lemon Juice, Cucumber (with Peel), Green Sweet Pepper, Mature Onions. Snacks/Other: White Grapes. more...
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3660 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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desperate1964's Weight History
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