Weigh In record (no journal entry) for 05 November 2018
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54.2 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1867 kcal
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Fat: 76.73g | Prot: 77.95g | Carbs: 220.23g.
Breakfast: Horacio Simoes Queijo Fresco, Виноград, Овсяные Хлопья, Груши, Джемы и Варенья. Lunch: Паста с Лососем, Сырная Паста. Dinner: Сливочный Сыр, Копченый Лосось, Багет. Snacks/Other: Виноград, McDonald's Meia de Leite, Круассаны (с Маслом). more...
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Losing 1.1 kg a Week
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wangxue19's Weight History
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