Weigh In record (no journal entry) for 05 November 2018
|
70.9 kg
Lost so far: 31.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2018:
|
631 kcal
|
Fat: 35.47g | Prot: 60.18g | Carbs: 12.60g.
Breakfast: Splenda No Calorie Sweetener Packets, Great Value Half & Half, Coffee (Brewed From Grounds) . Lunch: American Cheese, Coca-Cola Diet Coke, Lettuce, Onions , Albertsons Sliced Roast Beef, Oscar Mayer Shaved Smoked White Turkey Lunch Meat. Dinner: Brim's Pork Cracklin Dippers. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mabels Progress's Weight History
|