Weigh In record (no journal entry) for 05 November 2018
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83.8 kg
Lost so far: 36.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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763 kcal
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Fat: 24.31g | Prot: 68.67g | Carbs: 65.53g.
Breakfast: Piracanjuba Leite Desnatado, Café com Açúcar. Lunch: Alcatra Grelhada, Café com Açúcar, Vagem Cozida, Rúcula, Batata Doce, Alface, Alho, Cenouras. Dinner: Hellmann's Maionese, Alcatra Grelhada, Plus Vita Zero ℅ Integral, Piracanjuba Leite Desnatado, Café com Açúcar. more...
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2393 kcal
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Exercise:
Driving - 10 minutes, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 9 hours. more...
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Gaining 16.1 kg a Week
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asdfonsecaz's Weight History
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