Weigh In record (no journal entry) for 05 November 2018
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99.3 kg
Lost so far: 24.9 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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944 kcal
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Fat: 32.98g | Prot: 32.97g | Carbs: 141.11g.
Breakfast: Coffee with Cream and Sugar. Lunch: Mixed Salad Greens, Whole Wheat Spaghetti Noodles with Meat Sauce. Dinner: Stonewall Kitchen Red Raspberry Jam, Skippy Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains Light. Snacks/Other: Claeys Peppermint Hard Candy, Bananas. more...
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Losing 0.8 kg a Week
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Khbutler's Weight History
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