Weigh In record (no journal entry) for 05 November 2018
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112.3 kg
Lost so far: 11.1 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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2305 kcal
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Fat: 71.64g | Prot: 183.70g | Carbs: 226.75g.
Breakfast: Fresh & Easy Liquid Egg Whites, Salsa (Ready to Serve), Toasted Whole Wheat Pita Bread, Calavo Avocado, Advocare Spark Energy Drink (15g), Scrambled Egg (Whole, Cooked). Lunch: Brown Rice, Cooked Green String Beans (from Fresh), Nature's Place Boneless Skinless Chicken Breast. Dinner: Publix Filet Mignon, Simply Potatoes Mashed Sweet Potatoes, Jimmy Dean Turkey Sausage Links. Snacks/Other: Great Value Fat Free Milk, General Mills Multi Grain Cheerios, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Advocare Muscle Gain Protein Shake - Chocolate, Advocare Spark Energy Drink (15g). more...
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3561 kcal
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Exercise:
Cardio - 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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guillermotax's Weight History
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