guillermotax's Journal, 05 Nov 18

Weigh In record (no journal entry) for 05 November 2018
112.3 kg Lost so far: 11.1 kg.    Still to go: 32.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2018:
2305 kcal Fat: 71.64g | Prot: 183.70g | Carbs: 226.75g.   Breakfast: Fresh & Easy Liquid Egg Whites, Salsa (Ready to Serve), Toasted Whole Wheat Pita Bread, Calavo Avocado, Advocare Spark Energy Drink (15g), Scrambled Egg (Whole, Cooked). Lunch: Brown Rice, Cooked Green String Beans (from Fresh), Nature's Place Boneless Skinless Chicken Breast. Dinner: Publix Filet Mignon, Simply Potatoes Mashed Sweet Potatoes, Jimmy Dean Turkey Sausage Links. Snacks/Other: Great Value Fat Free Milk, General Mills Multi Grain Cheerios, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Advocare Muscle Gain Protein Shake - Chocolate, Advocare Spark Energy Drink (15g). more...
3561 kcal Exercise: Cardio - 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
Losing 1.0 kg a Week

4 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


guillermotax's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.