Weigh In record (no journal entry) for 05 November 2018
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122.2 kg
Lost so far: 37.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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2970 kcal
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Fat: 145.68g | Prot: 112.56g | Carbs: 292.13g.
Breakfast: Philadelphia Light Cream Cheese with Garlic & Herb, Flora Light, Kingsmill 50/50 Bread Thick, Tesco Whole Milk. Dinner: Tesco Cooked Ham, Fray Bentos Just Steak. Snacks/Other: Pink Panther Pink Wafers, Kelly's Clotted Cream Ice Cream. more...
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5761 kcal
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Exercise:
Studying - 4 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Showering - 30 minutes, Walking (brisk) - 6.5/kph - 3 hours, Cleaning - 30 minutes, Sleeping - 8 hours, Resting - 5 hours, Driving - 2 hours. more...
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Losing 4.2 kg a Week
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FeelingPumped's Weight History
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