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well I had a bad week. but lets not lose motivation for this one.
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128.8 kg
Lost so far: 4.2 kg.
Still to go: 48.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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198 kcal
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Fat: 7.28g | Prot: 3.73g | Carbs: 27.95g.
Breakfast: Nature Valley Oats & Honey Crunchy Granola Bars, Coffee with Semi-Skimmed Milk. more...
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Gaining 1.7 kg a Week
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elotoury's Weight History
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