Weigh In record (no journal entry) for 05 November 2018
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84.4 kg
Lost so far: 2.3 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1716 kcal
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Fat: 51.42g | Prot: 48.79g | Carbs: 192.16g.
Breakfast: Alpro Unsweetened Almond Milk, Frozen Berries, Morrisons Porridge Oats (40g). Lunch: Pesto Sauce, Tesco Fusilli. Dinner: Yorkshire Provender Thai Green Chicken Noodle Soup. Snacks/Other: Butter (Salted) , Shiraz Wine, Sainsbury's Low Calorie Hot Chocolate, Metcalfe's Skinny Popcorn Sweet N Salt. more...
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Losing 0.3 kg a Week
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mirabel1966's Weight History
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