Weigh In record (no journal entry) for 05 November 2018
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70.4 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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2734 kcal
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Fat: 69.68g | Prot: 188.80g | Carbs: 336.14g.
Breakfast: Tesco 1% Fat Milk, Tesco Medium Eggs, Aldi Everyday Essentials Porridge Oats. Lunch: Tesco 1% Fat Milk, Aldi Greek Yogurt 0%, Aldi Honey, Harvest Morn Milled Linseed with Sesame, Blueberries & Raspberries, Banana, Aldi Everyday Essentials Porridge Oats. Dinner: Worldwide Foods Sundried Tomato & Garlic Cous Cous, Oakhurst Ready Cooked Chicken Breast Pieces . Snacks/Other: Marks & Spencer Extremely Chocolatey Caramels, Aldi Titan, Optimum Nutrition 100% Gold Standard Whey Protein, Tesco Light Mayonnaise, Aldi Tuna Chunks in Brine, Baked Sweetpotato (Peel Eaten). more...
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Gaining 0.4 kg a Week
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