Weigh In record (no journal entry) for 05 November 2018
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50.6 kg
Lost so far: 8.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1090 kcal
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Fat: 44.50g | Prot: 40.30g | Carbs: 136.84g.
Breakfast: 福樂 巧克力牛乳, 牛角麵包. Lunch: 香瓜, Kewpie 胡麻醬 (10ml), 綠葉生菜, 小黃瓜, 蓮藕, 排骨湯. Dinner: 芭樂, 全家 經典香草泡芙, 蘋果汁（罐裝或樽裝）, 炒空心菜, 全聯 雞里肌肉, 安佳 起司片, 不倒翁 (OTTOGI) 泡菜風味拉麵. more...
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Gaining 1.8 kg a Week
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akitsueee's Weight History
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