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Sorry, didn’t forget just too busy to post. Trip to Nawleens was just for me to have medical test at UMC hospital. Turned out I’m fine with very little blockage in my arteries.
My wife Donna and I left by Greyhound. Took about 4 hours to make it there by 10 pm. No hotels available because it’s New Orleans where tourists never quit coming. Took Uber direct to hospital complex and stayed in huge emergency waiting rooms till 6am with charge nurses permission. Lots of homeless men sleeping in those waiting rooms. Some actually sleeping, while others on drugs and keen to start trouble. Security stayed close, grateful for that. Donna managed to sleep about 6 hours. I stayed awake to watch over her.
By 6 am I was checked into kiosk. But I was unsteady on my feet because I hadn’t slept in 26 hours about.
More of the story soon. I seem to be gaining a little by eating my home cooking lol
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73.3 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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2567 kcal
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Fat: 129.92g | Prot: 93.40g | Carbs: 272.34g.
Breakfast: Evangeline Maid Thin Sandwich Bread, Jif Creamy Peanut Butter, Jam Preserves, Instant Coffee (made from Powdered). Lunch: Instant Coffee (made from Powdered), Chili. Dinner: Peanut Butter and Jelly Sandwich, Kraft Light Mayonnaise, StarKist Foods Tuna Creations Ranch, White Bread. Snacks/Other: Peanut Butter, Jams and Preserves, Smoked Pork and Beef Sausage Link, Potato Chips (Salted). more...
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2111 kcal
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Exercise:
Light weight training - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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