Weigh In record (no journal entry) for 04 November 2018
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50.7 kg
Lost so far: 30.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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484 kcal
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Fat: 5.56g | Prot: 13.28g | Carbs: 41.69g.
Breakfast: Vanilla Yogurt (Lowfat) , Silk Pure Almond Milk - Unsweetened Vanilla. Dinner: Merlot Wine , Merlot Wine . more...
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steady weight
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drshellking's Weight History
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