Weigh In record (no journal entry) for 04 November 2018
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81.5 kg
Lost so far: 38.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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1560 kcal
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Fat: 65.56g | Prot: 43.06g | Carbs: 203.96g.
Breakfast: Ovo Mexido, Kreminas Manteiga com Sal, Plus Vita Zero ℅ Integral, Ofner Panettone com Gotas de Chocolate, Parmalat Leite Desnatado, Café com Açúcar. Snacks/Other: Café com Açúcar, Ovo Mexido, Banana Prata. more...
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Losing 0.7 kg a Week
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asdfonsecaz's Weight History
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