Weigh In record (no journal entry) for 03 November 2018
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84.5 kg
Lost so far: 2.2 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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1705 kcal
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Fat: 40.84g | Prot: 61.37g | Carbs: 214.29g.
Breakfast: Frozen Berries, Alpro Unsweetened Almond Milk, Morrisons Porridge Oats (40g). Lunch: Sainsbury's Taste The Difference Sweet Potato, Coconut & Chilli Soup. Dinner: Halo Top Sea Salt Caramel Ice Cream, Shiraz Wine, Morrisons Creamy Coleslaw, McCain Original Oven Chips, Asda Chosen By You Piri Piri Chicken. Snacks/Other: Sainsbury's Low Calorie Hot Chocolate. more...
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steady weight
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mirabel1966's Weight History
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