Weigh In record (no journal entry) for 03 November 2018
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92.6 kg
Lost so far: 5.6 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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2356 kcal
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Fat: 116.47g | Prot: 68.31g | Carbs: 254.59g.
Breakfast: Tea with Milk and Sugar. Lunch: Heinz Potato & Leek Soup. Dinner: Chocolate Coated Chocolate Fudge with Nuts, Co-Op Loved By Us Chinese Mini Spare Ribs, Blue Dragon Sweet & Sour Stir Fry Sauce , Chip Shop Chips, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). more...
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Gaining 1.1 kg a Week
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amacdon8's Weight History
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