Weigh In record (no journal entry) for 03 November 2018
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123.1 kg
Lost so far: 36.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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2514 kcal
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Fat: 128.49g | Prot: 51.02g | Carbs: 270.88g.
Breakfast: Kit Kat Chunky (40g), Kit Kat Chunky Peanut Butter, Kit Kat Chunky (48g). Lunch: Burton's Viscount. Dinner: McCain Curly Fries, Morrisons Southern Fried Chicken Mini Fillets. Snacks/Other: Kit Kat Chunky (40g), McVitie's Moments SALTED CARAMEL BILLIONAIRE, Kelly's Cornish Clotted Cream Ice Cream, Pepsi Pepsi Max Cherry. more...
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5067 kcal
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Exercise:
Showering - 30 minutes, Weight Training (moderate) - 30 minutes, Cleaning - 30 minutes, Walking (brisk) - 6.5/kph - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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FeelingPumped's Weight History
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