Weigh In record (no journal entry) for 03 November 2018
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60.9 kg
Lost so far: 6.3 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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1515 kcal
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Fat: 92.76g | Prot: 122.55g | Carbs: 86.74g.
Breakfast: EGG WHITE SHAKE, Alpukat, Chocolatos Coffee Drink, Minyak Goreng, Kecambah, Tahu, Nasi Merah. Lunch: Minyak Goreng, Telur, Keju Mozzarella (Susu Murni), Nasi Merah. Dinner: PUMPKIN SEED, Prune Kering, Fiber Creme, EGG WHITE SHAKE. Snacks/Other: Alpukat, Bio Kul Greek Yogurt, Seledri Dimasak, Tahu, Bihun (Dimasak). more...
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1822 kcal
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Exercise:
Aerobics - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Leni Liu Cing Link's Weight History
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