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Not so bad. Really struggling getting/keeping the calories up, and still being semi healthy. Doing great at staying away from breads and sweets. For that I am proud of myself. Hoping my metabolism is getting itself straightened out. Next week, I am going with 12-1500 per day calories. If I still gain at that, or maintain, I will lower it further. AND make a greater effort at more water. My exercise level has increased with the gym membership, which is GREAT. Dr. Visit coming up, I am looking forward to positive numbers all around. Happy Weekend fs family. Be good to Yourselves.
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74.1 kg
Lost so far: 3.0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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1077 kcal
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Fat: 84.36g | Prot: 59.22g | Carbs: 18.67g.
Breakfast: Coffee. Lunch: Foster Farms Thin Sliced Chicken Breast, Cooked Green Cabbage (Fat Added in Cooking), Great Value Green Olives with Pimento. Dinner: Chicken Thigh Meat (Broilers or Fryers, Stewed, Cooked), Daisy Sour Cream, Alfredo Sauce, Cooked Spaghetti Squash (Fat Added in Cooking). Snacks/Other: Heavy Cream. more...
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2097 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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