Weigh In record (no journal entry) for 02 November 2018
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50.7 kg
Lost so far: 30.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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839 kcal
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Fat: 22.95g | Prot: 37.57g | Carbs: 68.64g.
Breakfast: Vanilla Yogurt (Lowfat) , Banana, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Redner's Warehouse Markets Boneless NY Strip Steak. Dinner: Merlot Wine , Merlot Wine . more...
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Losing 3.8 kg a Week
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drshellking's Weight History
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