Weigh In record (no journal entry) for 02 November 2018
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81.9 kg
Lost so far: 38.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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1382 kcal
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Fat: 35.94g | Prot: 80.44g | Carbs: 174.90g.
Breakfast: Pão de Queijo, Plus Vita Zero ℅ Integral, Parmalat Leite Desnatado, Café com Açúcar, Kreminas Manteiga com Sal. Lunch: Bauducco Torrada Integral (1), Alhos-Poró, Tomates Cereja, Bacon, Sadia Filé de Peito, Vagem Cozida, Rúcula, Batata Doce, Alface, Azeite de Oliva Extra-Virgem, Alho, Cenouras. Dinner: Bolo de Chocolate, Kibon Sorvete de Creme, Habib's Pizza de Mussarela, Pão de Queijo, Café com Açúcar. Snacks/Other: Café com Açúcar. more...
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2001 kcal
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Exercise:
Driving - 12 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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asdfonsecaz's Weight History
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