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no surprise here, went off plan yesterday
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63.2 kg
Lost so far: 1.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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1300 kcal
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Fat: 42.58g | Prot: 53.51g | Carbs: 123.40g.
Breakfast: Weight Watchers Colby Jack Cheese Sticks, Mott's Ready to Eat Sliced Apples, Sugar, Whole Milk, Coffee. Lunch: Cranberry Juice, Bob's Red Mill Flaxseed Meal, Fresh Selections Shredded Carrots, Market Pantry Frozen Mixed Berries, Baby Spinach, Bananas, Calavo Avocado. Dinner: Pinot Gris (Grigio) Wine, Olive Oil, Season's Choice Steamed Broccoli Florets, Ancient Harvest Quinoa Mac & Cheese, BJ's Ahi Tuna Steaks. more...
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Gaining 2.5 kg a Week
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