Weigh In record (no journal entry) for 02 November 2018
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103.0 kg
Lost so far: 10.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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2662 kcal
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Fat: 112.72g | Prot: 103.97g | Carbs: 68.77g.
Breakfast: Tesco Cottage Cheese, Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Ryvita Dark Rye Crispbread. Lunch: Coffee with Semi-Skimmed Milk, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Egg Omelette or Scrambled Egg. Dinner: Gin, Camembert Cheese, Merlot Wine, Prosecco, Marks & Spencer Tenderstem Broccoli, Tesco Finest Potato Dauphinoise, Lamb Ribs. more...
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Losing 3.2 kg a Week
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one.pigott's Weight History
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