Weigh In record (no journal entry) for 02 November 2018
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77.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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823 kcal
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Fat: 25.78g | Prot: 50.75g | Carbs: 94.80g.
Breakfast: Hovis Medium White Bread, Cream Cheese (Low Fat) , Green Tea. Lunch: Chicken Thigh (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Apples, Tesco Salad Cream, Tesco Low Fat Yogurt. Dinner: Great Scot Bulgar Wheat, European Chestnuts (Peeled) . more...
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Losing 1.0 kg a Week
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