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This week I was able to get my food prepping done. Also I’ve been trying to take five minute short little walks around my office at work, when time permits of course. I mean nothing fast just a regular pace. Never thought I would say I miss my treadmill lol. Not sure if I’m really supposed to be doing it but I need some form of physical activity LOL. And I’ve been told December I will be moved to my new job assignment. I already know what it will be and I’m pretty sure it will throw my diet off at least for a few days...
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77.0 kg
Lost so far: 7.8 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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1289 kcal
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Fat: 42.97g | Prot: 90.39g | Carbs: 148.46g.
Breakfast: Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Jif Low Sodium Natural Creamy Peanut Butter, Great Value Whole Grain Quick Oats, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Egg White, Meijer Fancy Shredded Colby Jack Cheese. Lunch: Dole Diced Peaches No Sugar Added, Sargento Light Mozzarella String Cheese, StarKist Foods Solid White Albacore Tuna in Water, Great Value Broccoli Florets, Minute Instant Whole Grain Brown Rice. Dinner: Barilla Enriched Elbow Macaroni Pasta. Snacks/Other: Great Value Hard Boiled Eggs, Fiber One Protein One Chocolate Fudge Bar. more...
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Losing 0.1 kg a Week
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