Leni Liu Cing Link's Journal, 02 Nov 18

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Weigh In record (no journal entry) for 02 November 2018

60.8 kg Lost so far: 6.4 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2018:

1399 kcal

Fat: 40.44g | Prot: 66.59g | Carbs: 214.54g. Breakfast: MALINO PEANUT BUTTER tanpa GULA, Alpukat. Lunch: Margarin, Telur, NUTRICAKE BROWNIES RASA COKLAT, Kue Bolu, Cranberry Kering. Dinner: Kue Pukis. Snacks/Other: PROTEIN BOMB EGG WHITE SHAKE. more...

1864 kcal

Exercise: Body Combat - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Leni Liu Cing Link's Weight History

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Leni Liu Cing Link's Journal, 02 Nov 18

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Leni Liu Cing Link's Weight History