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I was really hungry all day today but focused on eating a lot of spinach with salsa instead of dressing. Felt like I ate a lot but all whole food, no fats or junk.
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72.0 kg
Lost so far: 9.6 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1442 kcal
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Fat: 32.70g | Prot: 54.75g | Carbs: 244.92g.
Breakfast: Follow Your Heart Vegan Gourmet Sour Cream , Roti Mediterranean Grill Shug Sauce, Baked Potato (Peel Eaten), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Unsweetened Iced Tea, Lee Kum Kee Sriracha Chili Sauce, Tomato Puree, White Rice, Cooked Lentils (Fat Not Added in Cooking), Banana Pepper , Best Choice Sliced Jalapeno Peppers, Salsa, Spinach . Dinner: Lee Kum Kee Sriracha Chili Sauce, White Rice, Cooked Lentils (Fat Not Added in Cooking), Banana Pepper , Best Choice Sliced Jalapeno Peppers, Salsa, Spinach . Snacks/Other: Unsweetened Iced Tea. more...
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2234 kcal
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Exercise:
Watching TV/Computer - 6 hours, Cooking - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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