Weigh In record (no journal entry) for 01 November 2018
|
99.6 kg
Lost so far: 0 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2018:
|
1165 kcal
|
Fat: 40.68g | Prot: 33.43g | Carbs: 165.06g.
Breakfast: Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll, Arby's Roast Beef Gyro. Lunch: Heinz Tomato Ketchup, McDonald's French Fries (Medium). Dinner: Pepperidge Farm White Sliders Mini Buns, Tyson Foods Batter Dipped Chicken Breast Tenders, Bertolli Marinara Sauce, Heinz Tomato Ketchup, Dynasty Saifun Bean Threads. Snacks/Other: Stouffer's Animal Crackers. more...
|
|
4704 kcal
|
Exercise:
Sitting - 4 hours, Cooking - 2 hours, Stretching (yoga) - 1 hour, Watching TV/Computer - 4 hours, Singing - 2 hours, Sleeping - 2 hours, Grocery Shopping - 1 hour, Driving - 1 hour, Reading - 6 hours, Housework - 1 hour. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sally Forest's Weight History
|