Weigh In record (no journal entry) for 01 November 2018
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77.8 kg
Lost so far: 2 kg.
Still to go: 78 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1427 kcal
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Fat: 46.93g | Prot: 95.68g | Carbs: 137.33g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Sainsbury's Freefrom Rice Porridge, Aldi Extra Mature Cheddar Cheese, Hard-Boiled Egg . Lunch: Sweet Potato, Sainsbury's Mixed Vegetables, Chicken Breast. Dinner: Chicken Breast, Tesco Seedless Black Grapes. more...
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Losing 0.7 kg a Week
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mobandito1's Weight History
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