Weigh In record (no journal entry) for 01 November 2018
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97.1 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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678 kcal
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Fat: 23.87g | Prot: 17.38g | Carbs: 104.16g.
Breakfast: 2% Fat Milk, Trader Joe's Jumbo Raisin Medley, Shredded Wheat and Bran Cereal. Lunch: Kraft Cool Whip, Fruit, HEB Classic Thin Potato Chips, Cooked Broccoli (from Fresh), Cooked Summer Squash (from Fresh, Fat Added in Cooking). more...
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steady weight
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katharsiss's Weight History
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