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31 days to shift this last 3.3kg, need to keep motivated💪
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66.3 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1048 kcal
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Fat: 25.15g | Prot: 63.67g | Carbs: 138.09g.
Breakfast: Berries, Aldi Low Fat Greek Style Yoghurt, Coffee with Milk. Lunch: Tesco Chicken Breast Fillets, Tangerine, Milbona Low Fat Apricot Yogurt, Coffee with Milk. Dinner: Milbona Split Pots, Coffee with Milk, Morrisons Fresh Ideas Chicken Dinner. Snacks/Other: Crownfield Fruit Bakes Strawberry, Coffee with Milk. more...
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2242 kcal
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Exercise:
Aerobics - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Danielle2702's Weight History
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