Weigh In record (no journal entry) for 01 November 2018
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62.9 kg
Lost so far: 1.5 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1857 kcal
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Fat: 87.86g | Prot: 56.33g | Carbs: 187.01g.
Breakfast: Dunkin' Donuts Bacon, Egg & Cheese Wake-Up Wrap, Coffee, Whole Milk, Sugar. Dinner: Taco Bell Chipotle Chicken Loaded Griller, Harp Lager, Taco Bell Nachos Supreme, Taco Bell Crunchy Taco. Snacks/Other: Oreo Golden Double Stuf, Flipz Milk Chocolate Covered Pretzels, Reese's Peanut Butter Egg. more...
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Losing 2.5 kg a Week
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