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Hopefully my body is getting back to normal. 👍🏼
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99.8 kg
Lost so far: 24.5 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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547 kcal
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Fat: 11.63g | Prot: 18.80g | Carbs: 92.62g.
Breakfast: Coffee with Cream and Sugar. Lunch: Chick-fil-A Diet Lemonade (Large), Bruce's Candied Yams, Cornbread Stuffing (Dry Mix, Prepared) , Turkey Breast Meat . more...
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Losing 6.4 kg a Week
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 Comments
Keep going KH. Are you still on meds for your past procedure?
01 Nov 18 by member: chesgreen
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01 Nov 18 by member: Steven Lloyd
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01 Nov 18 by member: Scalewatcher3
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01 Nov 18 by member: John10251
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01 Nov 18 by member: kikibee5
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Chesgreen - yes, my shoulder replacement was 6 days ago. I’m taking 1 Norco every 12 hrs to cut the pain, along with ice packs. I loooove ice packs.😁 Oh and I’m taking prescription Aleve too.
01 Nov 18 by member: Khbutler
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Khbutler's Weight History
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