Weigh In record (no journal entry) for 01 November 2018
|
74.0 kg
Lost so far: 19.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2018:
|
320 kcal
|
Fat: 14.50g | Prot: 19.00g | Carbs: 29.00g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Bell Plantation PB2 Powdered Peanut Butter, Designer Protein Lite Vanilla Cupcake. Snacks/Other: Twix Twix (Fun Size), Herr's Potato Chips. more...
|
Losing 0.8 kg a Week
|
 Comments
You've been on a great stretch, keep er going
02 Nov 18 by member: adamevegod1
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kegs2116's Weight History
|