Weigh In record (no journal entry) for 01 November 2018
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82.4 kg
Lost so far: 37.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1199 kcal
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Fat: 42.89g | Prot: 75.31g | Carbs: 127.87g.
Breakfast: Kreminas Manteiga com Sal, Café com Açúcar, Piracanjuba Leite Desnatado, Plus Vita Zero ℅ Integral. Lunch: Coxão Mole, Tomates Cereja, Azeite de Oliva Extra-Virgem, Vagem Cozida, Rúcula, Castelo Molho para Salada Iogurte com Hortelã, Café com Açúcar, Alho, Cenouras, Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Pão de Queijo, Piracanjuba Leite Desnatado, Café com Açúcar. Snacks/Other: Bauducco Cereale Cookies Integrais Aveia e Passas, Café com Açúcar, Bauducco Cereale Cookies Integrais Aveia e Passas, Café com Açúcar. more...
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3451 kcal
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Exercise:
Hiking - 2 hours and 28 minutes, Desk Work - 8 hours, Resting - 9 hours and 2 minutes, Sleeping - 4 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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asdfonsecaz's Weight History
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