Weigh In record (no journal entry) for 01 November 2018
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79.5 kg
Lost so far: 5.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1571 kcal
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Fat: 48.06g | Prot: 116.35g | Carbs: 160.67g.
Breakfast: Angelic Bakehouse Sprouted Seven Grain Bread, Olive Oil, Finlandia Imported Swiss Natural Cheese Deli Slices, Madhava Coconut Sugar, Columbus Herb Roasted Turkey Breast, Kirkland Signature Organic Brown Eggs. Lunch: Great Value Shredded Wheat Cereal, Great Value Ketchup, Trader Joe's Fully Cooked Organic Quinoa, Baked Tenderloin Pork. Dinner: Tru Grill Grilled Chicken Strips, S&W Organic Black Beans, Breyers Reese's Chocolate Ice Cream. more...
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Losing 0.4 kg a Week
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marm0ora's Weight History
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