Pensloss's Journal, 01 Nov 18

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Weigh In record (no journal entry) for 01 November 2018

86.2 kg Lost so far: 13.2 kg. Still to go: 28.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2018:

507 kcal

Fat: 10.14g | Prot: 24.74g | Carbs: 72.76g. Breakfast: Tesco Semi-Skimmed Milk, Tesco Bran Flakes, Coffee & semi skimmed milk. Lunch: Coffee & semi skimmed milk. Snacks/Other: Tesco Healthy Living Instant Hot Chocolate. more...

2318 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Pensloss's Journal, 01 Nov 18

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Pensloss's Weight History