Weigh In record (no journal entry) for 01 November 2018
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60.9 kg
Lost so far: 6.3 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1690 kcal
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Fat: 71.91g | Prot: 114.70g | Carbs: 162.37g.
Breakfast: Keju Mozzarella (Susu Murni), Sayur Lumpia, FO-TI BOTANICAL HERBS VEGETARIAN VEGAN, Nestum, Havermout Oatmeal Instan, Buah Pir. Lunch: Putih Telur Matang, EGG WHITE SHAKE. Dinner: Margarin, Telur, Kuning Telur, NUTRICAKE BROWNIES RASA COKLAT, KECIPIR, Nasi Merah, BIJI WALUH PUMPKIN SEED. Snacks/Other: Pangsit Polos, Tahu, Bihun (Dimasak). more...
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Losing 0.7 kg a Week
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Leni Liu Cing Link's Weight History
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