Weigh In record (no journal entry) for 31 October 2018
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84.5 kg
Lost so far: 2.2 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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2105 kcal
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Fat: 77.35g | Prot: 55.94g | Carbs: 156.92g.
Breakfast: Butter , Egg (Whole) . Lunch: Peanut Butter Cream Pie, Rose Wine, Champion French Fries, Jamie Oliver Crispy Salmon & Pollock Fishcakes. Dinner: Marks & Spencer Spiced Roasted Butternut Squash Soup. Snacks/Other: Shiraz Wine. more...
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Gaining 0.6 kg a Week
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mirabel1966's Weight History
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