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Damaged knee Aug 18th (awaiting reconstructive surgery), then went on holiday - August 15th weighed 68kg..... Oct 28th 75.9Kg --- Ooops :D . never mind doc cleared me for Static bike no load so peddling 15Miles every other day weight coming off nicely . Hadn't hit my OMG need to do something weight which in my mind is 77kg.
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73.1 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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Gaining 0.1 kg a Week
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