Weigh In record (no journal entry) for 31 October 2018
|
53.9 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2018:
|
1692 kcal
|
Fat: 62.46g | Prot: 153.39g | Carbs: 114.69g.
Breakfast: Яйцо, Кокосовая Стружка, Slim Low Carb Bar, Молоко (1% Обезжиренное) , Гречка. Lunch: Оливки, Помидоры, Моллюски (на Пару или Вареные), Картофель (без Соли, Отварной), Рыба на Гриле. Dinner: Gold Nutrition Total Protein Bar Low Sugar Cookies And Cream, Pingo Doce Cogumelos Laminados, Жареное Яйцо, Арахис. Snacks/Other: Чернослив, Кефир. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wangxue19's Weight History
|