one.pigott's Journal, 31 Oct 18

Thats better
103.9 kg Lost so far: 9.3 kg.    Still to go: 2.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2018:
1567 kcal Fat: 62.50g | Prot: 75.57g | Carbs: 160.04g.   Breakfast: Iceland Smoked Cheese Slices, Muller Light Greek Style Morello Cherry (Pot). Lunch: Ryvita Dark Rye Crispbread, Tesco Cottage Cheese Fat Free. Dinner: Beck's Blue Alcohol Free, Aldi Double Chocolate & Cream Dessert, Parmesan Cheese (Grated), Asparagus, Tesco Roasting Parsnips, Shepherds Pie. more...
2726 kcal Exercise: Fitbit - 24 hours. more...
Losing 6.3 kg a Week

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Comments 
nice one! 
31 Oct 18 by member: Yasmine15585
Great drop 👌 
01 Nov 18 by member: Pituka74
Fab😎😊👍 
02 Nov 18 by member: imaloserihope

     
 

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one.pigott's Weight History


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