Weigh In record (no journal entry) for 31 October 2018
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61 kg
Lost so far: 6.2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1437 kcal
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Fat: 88.13g | Prot: 118.09g | Carbs: 61.72g.
Breakfast: Putih Telur Matang, PUMPKIN SEED, KECIPIR, Nasi Merah, COUVE HEALTHY ORIGINAL CHOCOLATE COCOA BLACKMINT 93%. Lunch: Keju Mozzarella (Susu Murni), Sayur Lumpia, Garuda Chocolatos Chocolate Drink, PT FORISA NUSAPERSADA NUTRIJELL AGARASA TEPUNG AGAR-AGAR dengan RASA VANILA, Bio Kul Greek Yogurt. Dinner: Coklat Manis atau Gelap, Fiber Creme, EGG WHITE SHAKE. Snacks/Other: Lay's Rasa Rumput Laut, Bimoli Minyak Goreng, Keju Mozzarella (Susu Murni), Telur, Nasi Merah. more...
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Losing 0.7 kg a Week
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Leni Liu Cing Link's Weight History
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