Weigh In record (no journal entry) for 30 October 2018
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112.2 kg
Lost so far: 14.8 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1088 kcal
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Fat: 26.42g | Prot: 63.92g | Carbs: 155.00g.
Breakfast: Great Value Lactose Free Fat Free Milk, General Mills Lucky Charms (Box). Lunch: Arnold Whole Grain Classics 12 Grain Bread, Great Value Jasmine Rice, Meijer Fried Eggs, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled). Dinner: O Organics Black Beans, Great Value Jasmine Rice, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled). more...
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4016 kcal
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Exercise:
Abdominal (Sit Ups) - 7 minutes, Weight Training (moderate) - 30 minutes, Elliptical - 1 hour and 5 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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gabrielgarcia1's Weight History
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