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Down another pound after two days of eating light to meet my daily average of 1700 calories in August. Made it exactly!
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136.5 kg
Lost so far: 10.9 kg.
Still to go: 43.5 kg.
Diet followed: 100%.
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View Diet Calendar, 01 September 2012:
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1598 kcal
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Fat: 64.69g | Prot: 108.81g | Carbs: 155.86g.
Breakfast: Great Grains Raisin, Dates & Pecans Cereal, Fat Free Milk, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Triscuit Pepper and Oil Crackers, Deli Fresh Mesquite, lucerne pepper jack cheese. Dinner: Greek Salad, Seafood Salad, Shrimp. Snacks/Other: Weight Watchers Raspberry Chocolate Bar. more...
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Losing 1.6 kg a Week
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Draglist's Weight History
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