Weigh In record (no journal entry) for 30 October 2018
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63.7 kg
Lost so far: 0.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1486 kcal
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Fat: 63.55g | Prot: 46.69g | Carbs: 159.28g.
Breakfast: Hellmann's Real Mayonnaise, Eggland's Best Hard Cooked Peeled Eggs, Sugar, Whole Milk, Coffee. Lunch: Cranberry Juice, Bob's Red Mill Flaxseed Meal, Fresh Selections Shredded Carrots, Market Pantry Frozen Mixed Berries, Baby Spinach, Bananas, Calavo Avocado. Dinner: Olive Oil, Pinot Gris (Grigio) Wine, Green Giant Steamers Garden Vegetable Medley, Cooked Flounder, Ancient Harvest Quinoa Supergrain Mac & Cheese. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Coffee, Sugar, Whole Milk. more...
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Losing 5.1 kg a Week
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