Weigh In record (no journal entry) for 30 October 2018
|
103.1 kg
Lost so far: 9.3 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2018:
|
1959 kcal
|
Fat: 151.89g | Prot: 103.13g | Carbs: 48.96g.
Breakfast: Tillamook Sweet Cream Salted Butter, Plexus Slim Plexus Slim, Green Mountain Coffee Breakfast Blend K-Cup, Nutiva Organic Extra Virgin Coconut Oil, Kerrygold Pure Irish Butter. Lunch: Parmesan Cheese (Shredded), Daiya Creamy Caesar Dressing, Fresh Express Lettuce Trio. Dinner: Tillamook Sour Cream, Cooked Red Salsa (Homemade), Fresh Express Premium Romaine, Dietz & Watson White American Cheese, Darigold Heavy Whipping Cream, Calle Sabor Seasoned Pork For Al Pastor. Snacks/Other: Slim Jim Original Beef Stick, Atkins Snack Caramel Double Chocolate Crunch Bar, Turkey Creek Snacks Hot Barbeque Flavored Pork Skins, Torani Sugar Free Raspberry Syrup, Black Tea. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaime30024's Weight History
|