|
Uggh
|
104.0 kg
Lost so far: 11.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2018:
|
2655 kcal
|
Fat: 148.50g | Prot: 177.00g | Carbs: 178.00g.
Breakfast: Atkins Meal Chocolate Chip Granola Bar, Atkins Plus Protein & Fiber, PowerBar Protein Plus Reduced Sugar Chocolate Peanut Butter. Lunch: Pizzarev Pizza with Pepperoni Sausage and Ham . Dinner: Member's Mark Chicken Mozzarella Meatballs. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Chocolate Pudding Snack, Quest Chocolate Chip Protein Cookie, M&M's Peanut Chocolate. more...
|
Gaining 0.8 kg a Week
|
 Comments
Remember that if you are in a deficit then this could be a number of things like needing to use the bathroom or water retention 😉
30 Oct 18 by member: peeperjj
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ramblemanje's Weight History
|