Weigh In record (no journal entry) for 30 October 2018
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73.2 kg
Lost so far: 8.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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569 kcal
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Fat: 22.90g | Prot: 11.46g | Carbs: 69.73g.
Breakfast: Salsa, Daiya Cream Cheese, Follow Your Heart Vegan Gourmet Sour Cream , Corn Tortilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Roti Mediterranean Grill Shug Sauce, Follow Your Heart Vegan Gourmet Sour Cream , Baked Potato (Peel Eaten), Kidney Beans (Canned) , Best Choice Sliced Jalapeno Peppers, Cactus, Salsa, Spinach . Snacks/Other: Rose Wine. more...
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2264 kcal
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Exercise:
Bathing - 30 minutes, Sitting - 5 hours, Cooking - 1 hour, Watching TV/Computer - 2 hours, Driving - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes. more...
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Gaining 5.1 kg a Week
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patriciabows's Weight History
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