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One thing I like to do every morning no matter the weather is have an Ice cold shower.
Why?
It will wake you up and improve your bodies Thermogenisis which as we all know burns fat for fuel!
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123 kg
Lost so far: 37 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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2806 kcal
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Fat: 117.73g | Prot: 98.77g | Carbs: 328.90g.
Breakfast: Marshmallow, Tesco Skimmed Milk, Flapjack. Lunch: Tea with Milk and Sugar, Tesco Skimmed Milk, McVitie's Milk Chocolate Digestive. Dinner: Aldi Brown Bread, Pot Noodle Chicken & Mushroom, Dairylea Cheese Slices, Ginsters Spicy Chicken Slice. more...
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5472 kcal
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Exercise:
Showering - 30 minutes, Walking (brisk) - 6.5/kph - 4 hours, Cleaning - 20 minutes, Studying - 2 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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FeelingPumped's Weight History
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